Discover the power of your breath — the bridge between body, mind, and healing.** This 7-module course blends ancient wisdom with modern neuroscience to help you unlock the transformative power of breathing with awareness. Whether you’re brand new to meditation or looking to deepen your practice, *Meditation 101: The Science of Breath* gives you the tools, knowledge, and rituals to make breath your constant companion. ### 🌬️ What You’ll Learn: * **Physiology of Breath:** Understand how your lungs, diaphragm, and nervous system support you. * **Breath Awareness:** Learn to anchor attention and reclaim presence through mindful observation. * **Techniques:** Practice Box Breathing, 4-7-8, Alternate Nostril, and Yogic Three-Part Breath. * **Breath & Emotions:** Release stress, grief, and anxiety by breathing with — not against — your feelings. * **Advanced Science:** Explore polyvagal theory, brainwaves, and CO₂ tolerance training. * **Integration:** Carry breath into daily life with morning rituals, midday resets, and evening wind-downs. * **What’s Next:** Create a lifelong pledge to breathe on purpose, with clarity and care. ### 📦 What’s Included: * 7 guided modules with science-based lessons * Printable worksheets, trackers, and creative activities * Phone-screen reminders for daily practice * Infographics, mandalas, and emotional maps * Closing reflection, pledge, and completion certificate ### 🌟 Why This Course? * **Accessible & Trauma-Informed**: Practices designed for safety, choice, and gentle progress. * **Practical & Sustainable**: Breath rituals for real life — at work, before bed, or on the go. * **Holistic & Evidence-Based: Bridging yoga traditions with neuroscience research. ✨ Remember: Every inhale is an invitation. Every exhale is a release. Your breath is always with you — let it become your anchor, your medicine, and your path forward.