🧘‍♂️ Meditation 1 — Stabilizing

We’ll focus on steady breath and simple awareness to reduce background stress and quiet the mental hum. Ideal if things feel calm but fragile.

🧘‍♂️ Meditation 2 — Regulating the Middle

For when you’re not overwhelmed, but not settled either. We’ll work with breath and attention to gently recalibrate.

🧘‍♂️ Meditation 3 — Settling the Noise