🧘‍♂️ Meditation 1 — Arriving

A short grounding meditation to help your nervous system land where your body already is. No fixing, no insight required — just breath, weight, and presence.

🧘‍♂️ Meditation 2 — Orienting to Safety

A brief practice that helps your system recognize safety in the present moment. Especially helpful if you’ve been “on” for too long.

🧘‍♂️ Meditation 3 — Coming Back Into the Body