Morning Mobility Yoga with Dr. Dani

## Join Us for a Transformative Wake-Up Session with Dr. Dani Every Saturday Morning

We invite you to participate in our rejuvenating Saturday morning sessions led by the inspiring Dr. Dani. These gatherings are designed to provide a holistic approach to starting your weekend, combining physical movement, mindfulness, and community connection. Each session lasts for a refreshing 30 minutes, where you will engage in a variety of yoga poses and flows that are thoughtfully selected to awaken your body and mind.

### A Focus on Movement

During these sessions, you will have the opportunity to practice foundational poses such as the cat/cow, which helps to increase flexibility and relieve tension in the spine. This gentle movement encourages a mindful connection between breath and body, allowing you to become more aware of your physical sensations. In addition to these poses, we will flow through invigorating sun salutations, a dynamic sequence that…