Welcome to the Nest: This Is Shock

Welcome in.

This first meditation is an introduction to what this series is going to feel like—and we're starting somewhere very real: shock.

Sometimes shock is loud. Sometimes it's numbness. Sometimes you cry, shake, can't sleep, can't think, or feel absolutely nothing at all.

There isn't one correct way for a body to respond.

Tonight, we'll begin noticing what happens inside us when something changes suddenly or feels too much to process. We'll gently explore the breath, the body, and the things we notice—or don't notice—without asking ourselves to fix any of it.