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The Cozy Series
🍂 A seasonal celebration of nourishment, community, and warmth. The Cozy Series explores how Ayurveda meets modern life across cities and climates — with comforting recipes, mindful rituals, and curated soundtracks to match the rhythm of each season. 🎧 Listen on Spotify while you read & Watch on YouTube for more!


Epilogue: The Taste of Homecoming
Discover the taste of homecoming through nine cities and kitchens. Explore the wellness journey of balance in "Epilogue: The Taste of Homecoming".

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
5 days ago2 min read


Cozy Autumn Ayurveda in Los Angeles, California: Golden Stew & Citrus Sunlight
Discover cozy autumn Ayurveda in Los Angeles with our golden stew and citrus sunlight recipe. Embrace cozy comfort with seasonal flavors.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Dec 93 min read


Cozy Autumn Ayurveda in Willamette Valley, Oregon: Fog & Firelight
Discover cozy autumn Ayurveda in Willamette Valley, Oregon. Embrace fog & firelight with cozy, grounding meals inspired by local harvests.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Dec 53 min read


Cozy Autumn Ayurveda in Loíza, Puerto Rico: Island Roots & Inner Rhythm
Discover the soul of Loíza with an Ayurvedic twist. Experience Loíza's vibrant flavors and rhythms in a cozy autumn bowl. Visit now!

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Dec 13 min read


Cozy Autumn Ayurveda in Hāna, Maui: Aloha & Agni
Discover the essence of Hāna with Cozy Autumn Ayurveda in Hāna, Maui. Experience Hāna's unique blend of Ayurveda and island traditions.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 213 min read


Cozy Autumn Ayurveda in Sitka, Alaska: Cold, Clear, Sacred
Explore the beauty of Ayurveda in Sitka, Alaska. Discover how Ayurveda's warmth and nourishment bring balance to the cold, clear autumn season.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 183 min read


Cozy Autumn Ayurveda in Rapid City, South Dakota: Hearth & Healing
Car drives on winding road through green hills at sunset, with a clear blue sky and distant mountains. Serene and scenic landscape. Rapid City, nestled at the edge of the Black Hills, holds a unique place in the American landscape — a place of rooted tradition, fierce winters, and enduring spirit. As autumn arrives, so does a shift toward preservation, preparation, and grounding . And through the lens of both Ayurveda and Indigenous foodways , we find a shared language:

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 143 min read


Cozy Autumn Ayurveda in Richmond, Virginia: Colonial Roots, Modern Balance
White church with tall steeple behind autumn trees with orange leaves. Clear sky and vibrant fall colors create a serene atmosphere. Richmond in autumn is something sacred. The air sharpens. The trees set themselves aflame. Farmers’ markets brim with apples, squash, and leafy greens — food your ancestors would recognize, and your nervous system will thank you for. Here in Virginia’s capital, we honor the seasonal rhythm with a return to warmth, depth, and ritual . In this bl

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 103 min read


Cozy Autumn Ayurveda in Orlando, Florida: Tropical Grounding
Discover cozy autumn Ayurveda in Orlando, Florida, for tropical grounding. Embrace cozy seasonal recipes and local harvests for wellness.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 73 min read


Cozy Autumn Ayurveda in Austin, Texas: Spiced Roots & Pecan Warmth
Discover the essence of Ayurveda in Austin with spiced roots & pecan warmth. Embrace Ayurveda this autumn for a cozy, nourishing experience.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 53 min read


A Cozy Ayurvedic Food Adventure Across the Map: Nourish the Season, City by City
Embark on a cozy Ayurvedic food adventure, city by city. Discover Ayurvedic wisdom, delicious recipes, and seasonal nourishment across the map.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Oct 172 min read
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