top of page

Rooted Musings
Explore Rooted Musings — personal stories, insights, and reflections from Neuronest Yoga and Rooted in Wellness, where growth meets authenticity.


Rooted in Wellness 4Life: A Future We Build Together
Discover how Rooted in Wellness 4Life empowers communities with education and clean water. Join us in building a future rooted in wellness.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 172 min read


Rooted in Wellness 4Life: Grief, Remembrance, and a Mission Reborn
Discover how Rooted in Wellness 4Life transforms grief into growth. Explore our mission to honor legacy and continue the healing journey.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 93 min read


Neuronest Yoga: Bridging Neuroscience and Wellness
I want to share something that’s been quietly transforming how I think about healing and wellness. It’s a practice that doesn’t just...

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 285 min read


How to Prepare for a Trauma-Informed Yoga Class
🧘♀️ How to Prepare for a Trauma-Informed Yoga Class Starting something new—especially something healing—can feel overwhelming. At...

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 272 min read


Understanding Cravings: The Hidden Messages of Your Body
Discover how cravings reveal nutrient needs and enhance your health. Learn why listening to cravings can improve your nutrient intake.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 135 min read


Why Your Health Is Not a Policy
Discover why your health is not a policy. Explore how personalized wellness, Ayurveda, and internal data redefine health beyond policy limits.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 23 min read
bottom of page
