Rooted Musings

Explore Rooted Musings — personal stories, insights, and reflections from Neuronest Yoga and Rooted in Wellness, where growth meets authenticity.

Rooted in Wellness 4Life: A Future We Build Together

Discover how Rooted in Wellness 4Life empowers communities with education and clean water. Join us in building a future rooted in wellness.

Nov 172 min read

Discover how Rooted in Wellness 4Life transforms grief into growth. Explore our mission to honor legacy and continue the healing journey.

Sep 93 min read

I want to share something that’s been quietly transforming how I think about healing and wellness. It’s a practice that doesn’t just...

Aug 285 min read

🧘‍♀️ How to Prepare for a Trauma-Informed Yoga Class Starting something new—especially something healing—can feel overwhelming. At...

Aug 272 min read

Discover how cravings reveal nutrient needs and enhance your health. Learn why listening to cravings can improve your nutrient intake.

Aug 135 min read

Discover why your health is not a policy. Explore how personalized wellness, Ayurveda, and internal data redefine health beyond policy limits.

Aug 23 min read