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MBS Connection
✨ Explore how movement, breath, and self-reflection work together to rewire the nervous system and restore balance. MBS Connection is where science meets soul — a space for understanding how trauma-informed practices, somatic healing, and mindfulness tools connect us back to safety, softness, and strength.
Exploring Holistic Teaching Methods for Healing
Learn about holistic teaching methods and how they support mental and emotional well-being.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
7 days ago4 min read
Trauma-Informed Yoga Practices for Emotional Recovery
Discover how trauma-informed yoga can aid emotional recovery. Explore yoga practices designed for healing, safety, and empowerment today.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Dec 124 min read
We Heal Together — A Global Outreach Guide for Grief & Compassion
Find credible support for grief and loss at our Wellness Center. Access support services today and become part of a healing community.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Oct 263 min read
A Reset Rooted in Legacy — Supporting RIW4L’s Global School Vision
Discover how legacy shapes RIW4L’s Global School Vision. Join us in supporting this legacy of global healing through education and community.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Oct 122 min read
Rising Again: Why the Survivors’ Guidebook is More Than a Workbook
Discover the transformative power of the Survivors' Guidebook. This essential tool for survivors offers healing, empowerment, and community support.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Oct 12 min read
The Physiology of Breath: How Science Unlocks Healing
Unlock the healing power of breath with science. Discover how understanding breath can improve calm, resilience, and overall wellness.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 303 min read
How Trauma-Informed Yoga Promotes Healing
Learn how trauma-informed yoga supports healing and mental wellness through personalized and mindful practices.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 154 min read
Breathing Techniques for Meditation: Diaphragmatic vs. Shallow Breathing
Two women in white meditative posture, sitting cross-legged on mats in a serene room with a gong backdrop. Peaceful and calm ambiance. 1....
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 113 min read
Rooted in Wellness 4Life: Grief, Remembrance, and a Mission Reborn
Discover how Rooted in Wellness 4Life transforms grief into growth. Explore our mission to honor legacy and continue the healing journey.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 93 min read
Your Journey, Your Way: Kits vs. Bundles Explained
Discover how our Kits and Bundles can transform your wellness journey. Learn how each kit offers a structured path to healing and growth.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 42 min read
How to Prepare for a Trauma-Informed Yoga Class
🧘♀️ How to Prepare for a Trauma-Informed Yoga Class Starting something new—especially something healing—can feel overwhelming. At...
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 272 min read
Building the Healing Circle: A Look Inside Our New MBS Course
Discover the transformative power of healing with our new MBS course. Join NeuroNest Yoga's healing journey for growth and support today.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 212 min read
Meet the Nest – Why We Do What We Do
Meet the heart behind NeuroNest Yoga. This is a story of grief, resilience, and radical healing through trauma-informed, neurodivergent-affirming care.
Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 212 min read
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