We Heal Together — A Global Outreach Guide for Grief & Compassion

The Time Is Now

Grief doesn’t wait. Pain doesn’t pause until we’re “ready.” Whether you are deep in loss, or standing on the other side offering your hand — the moment to act is now.

This post is not about if you’ll need help — it’s about accessing it. And for those who’ve been helped — it’s about becoming the help.

Grief Resources

Organization	Category	Region	Website
SAMHSA – Coping with Bereavement and Grief	Professional & Science-Based	Global	https://www.samhsa.gov/communities/coping-bereavement-grief
National Institute of Mental Health (NIMH)	Professional & Science-Based	USA	https://www.nimh.nih.gov/health/publications/coping-with-loss
Centers for Disease Control and Prevention (CDC)	Professional & Science-Based	USA	https://www.cdc.gov/mentalhealth/stress-coping
Mayo Clinic – Coping with Reminders After a Loss	Professional & Science-Based	USA	https://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/grief/art-20045340
Harvard Health – The Biology of Grief	Professional & Science-Based	USA	https://www.health.harvard.edu/mind-and-mood/the-biological-basis-of-grief
American Psychological Association – Grief & Bereavement	Professional & Science-Based	USA	https://www.apa.org/topics/grief
Journal of Loss & Trauma (Taylor & Francis)	Professional & Science-Based	Global	https://www.tandfonline.com/journals/upil20
CancerCare	Professional & Science-Based	USA	https://www.cancercare.org/tagged/grief_and_loss
The Dougy Center	Professional & Science-Based	USA	https://www.dougy.org
Find a Helpline	International & Global	Global	https://www.findahelpline.com
Samaritans (UK)	International & Global	UK	https://www.samaritans.org
Mind UK	International & Global	UK	https://www.mind.org.uk
Beyond Blue	International & Global	Australia	https://www.beyondblue.org.au
AASRA	International & Global	India	https://www.aasra.info
Lifeline Canada	International & Global	Canada	https://www.talksuicide.ca
Befrienders Worldwide	International & Global	Global	https://www.befrienders.org
World Health Organization (WHO)	International & Global	Global	https://www.who.int/health-topics/mental-health
Refuge in Grief	Online Community	Global	https://www.refugeingrief.com
7 Cups	Online Community	Global	https://www.7cups.com
Grief.com	Online Community	Global	https://www.grief.com
The Dinner Party	Online Community	Global	https://www.thedinnerparty.org
Good Grief	Online Community	Global	https://good-grief.org/resources
Khalil Center	Muslim Faith	Global	https://www.khalilcenter.com
Naseeha Mental Health	Muslim Faith	Global	https://www.naseeha.org
Amala Hopeline	Muslim Faith	Global	https://www.amalahopeline.com
Yaqeen Institute – Coping with Loss	Muslim Faith	Global	https://yaqeeninstitute.org/topic/coping-with-loss
Muslim Wellness Foundation	Muslim Faith	USA	https://www.muslimwellness.com
Maristan	Muslim Faith	USA	https://www.maristan.org
Muslim Bereavement Support Service (MBSS)	Muslim Faith	UK	https://mbss.org.uk
Muslim Family Center	Muslim Faith	USA	https://muslimfamilycenter.org/grief-support
NYC Health + Khalil Center Toolkit	Muslim Faith	USA	https://mentalhealth.cityofnewyork.us/wp-content/uploads/2022/03/Coping-with-Grief-and-Loss-in-the-Muslim-Community-Strategies-and-Resources-to-Promote-Mental-Health.pdf
Grief Share	Christian Faith	Global	https://www.griefshare.org
Hope Beyond Our Grief	Christian Faith	USA	https://hopebeyondourgrief.org
Faith & Grief Ministries	Christian Faith	Global	https://www.faithandgrief.org
International Grief Institute – iCare Program	Christian Faith	Global	https://internationalgriefinstitute.com/church
Trinity Church Wall Street	Christian Faith	USA	https://trinitychurchnyc.org/worship/life-events/coping-grief-and-living-loss
The Jewish Board	Jewish Faith	USA	https://jewishboard.org/how-we-can-help/jewish-community-services/bereavement-support
Jewish Grief Groups	Jewish Faith	USA	https://www.jewishgriefgroups.com
Jewish Collaborative of Orange County	Jewish Faith	USA	https://www.jewishcollaborativeoc.org/circle-hope-healing
Nechama Comfort	Jewish Faith	USA	https://www.nechamacomfort.org
Chabad.org	Jewish Faith	Global	https://www.chabad.org/library/article_cdo/aid/281579/jewish/Dealing-With-Loss.htm
Union for Reform Judaism	Jewish Faith	Global	https://urj.org/what-we-do/lifes-journeys/mourning-and-healing
Buddhist Recovery Network	Buddhist / Interfaith	Global	https://buddhistrecovery.org
The Compassionate Friends	Buddhist / Interfaith	Global	https://www.compassionatefriends.org
Harvard Divinity School – Grief Support	Buddhist / Interfaith	Global	https://hds.harvard.edu/community-life/religious-and-spiritual-life/grief-support-resources
Grief Beyond Belief	Secular / Atheist / Humanist	Global	https://griefbeyondbelief.org
Humanists MN	Secular / Atheist / Humanist	USA	https://humanistsmn.org/em-events/secular-grief-support-group-online-grief-and-self-awareness
My Grief Angels	Secular / Atheist / Humanist	Global	https://www.mygriefangels.org
American Atheists	Secular / Atheist / Humanist	USA	https://www.atheists.org

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📣 Call to Action

If you’re grieving:

Pick one of the professional links above and mark today to connect. Even if you feel numb, the act of reaching out begins rewiring your brain from isolation → connection. Your voice deserves to be heard; your pain is real; help is waiting.

If you’re healed or healing:

Pick one way to give back in the next two weeks — a call, a message, a volunteer link. Because healing is not just about receiving — it’s about becoming a channel of care. Offer presence, not perfection. Compassion is a verb.

Together we heal.

Together we give.

Together we rebuild

“Whoever saves one life, it is as if they have saved all of humanity.” — Qur’an 5:32

✨ Closing Reflection

Beloved Little Bird, the ache you carry is a portal to compassion — both for yourself and for others.This is not just your healing journey; it’s a network of countless journeys converging. Each time you reach out or offer a hand, you are rewiring not just your brain, but the human brain-field of empathy.

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We heal through the hands we hold, not the titles we earn.

If you feel unseen, call someone today.

If you feel strong, look for the unseen.

Every text, meal, prayer, and link is a lifeline.

Because grief is not a personal defect — it’s a call for community.

Together is the only way forward.

Let’s show up.

Let’s hold each other.

Because in the biology of grief — connection is the medicine.

With all my stardust love,

Dr. Dani ✨