Nest Reads

Explore the neuroscience of addiction and how craving becomes communion. Discover how addiction rewires the brain and healing through community.

Discover the essence of Hāna with Cozy Autumn Ayurveda in Hāna, Maui. Experience Hāna's unique blend of Ayurveda and island traditions.

Explore how the body remembers grief's somatic symptoms. Discover healing practices at Neuronest Yoga as your body guides your recovery.

Discover essential resources for your healing journey. Explore our comprehensive resource library designed to support every step of your path.

Explore the beauty of Ayurveda in Sitka, Alaska. Discover how Ayurveda's warmth and nourishment bring balance to the cold, clear autumn season.

Discover how Rooted in Wellness 4Life empowers communities with education and clean water. Join us in building a future rooted in wellness.

A Step-by-Step Guide to Walking the Path of Renewal 🌿 The Purpose of This Guide Healing doesn’t happen in one ceremony, one journal entry, or one breath.It happens in  rhythms  — small, consistent moments of noticing, releasing, and returning. This series was created as a companion, not a curriculum. There are no deadlines, no grades, no wrong turns. You move at the speed of your own nervous system — slow, honest, and alive. The  Neuronest Healing Collection  (The  Survivor

Healing is not a straight path. It’s messy, winding, and deeply personal. I’ve learned that the best way to heal is to embrace the whole self - body, mind, and spirit. That’s where methods for holistic wellness come in. They don’t just treat symptoms or surface issues. They dive deep, honoring every part of who we are. If you’ve ever felt stuck or overwhelmed by traditional approaches, this might be the breath of fresh air you need. Let me walk you through what I’ve discovere

Car drives on winding road through green hills at sunset, with a clear blue sky and distant mountains. Serene and scenic landscape. Rapid City, nestled at the edge of the Black Hills, holds a unique place in the American landscape — a place of rooted tradition, fierce winters, and enduring spirit. As autumn arrives, so does a shift toward  preservation, preparation, and grounding . And through the lens of both  Ayurveda  and  Indigenous foodways , we find a shared language: 

✨ Introduction For centuries, seekers have reached for the light of total enlightenment — the myth of an instant end to suffering. But in some corners of history, that pursuit turned into a haunting practice: monks mummifying themselves alive to become “living Buddhas.” This story is both devotion and danger — and a mirror for modern spiritual burnout. 🪶 The Sokushinbutsu Path: The Living Mummies of Japan In the mountains of Yamagata, Japan, ascetic monks known as Sokushinbu

By Dr. Dani Niaz, PhD | Neuronest Yoga | The Science of Grief & the Art of Healing Series (Part 1) 🌙 Introduction: When the Mind Meets the Heartbreak Grief isn’t just emotional — it’s neurological. When someone we love is gone, the brain doesn’t simply “move on.” It scrambles to make sense of an absence that feels like a wound in both time and tissue. Neuroscientists have found that the same neural circuits that create love and attachment are also responsible for the pain of

Explore the research behind healing at our Wellness Center. Discover how research-based rituals and guides support your journey to wholeness.

White church with tall steeple behind autumn trees with orange leaves. Clear sky and vibrant fall colors create a serene atmosphere. Richmond in autumn is something sacred. The air sharpens. The trees set themselves aflame. Farmers’ markets brim with apples, squash, and leafy greens — food your ancestors would recognize, and your nervous system will thank you for. Here in Virginia’s capital, we honor the seasonal rhythm with a return to  warmth, depth, and ritual . In this bl

Explore the science of healing at our Wellness Center. Discover how science can guide your mind, body, and spirit to repair and thrive.

Discover cozy autumn Ayurveda in Orlando, Florida, for tropical grounding. Embrace cozy seasonal recipes and local harvests for wellness.

Discover the healing journey tailored for you. Explore the healing journey series to find balance, renewal, and peace in your life today.

Discover the essence of Ayurveda in Austin with spiced roots & pecan warmth. Embrace Ayurveda this autumn for a cozy, nourishing experience.

Discover how to heal from guilt-driven emotional manipulation. Learn to recognize guilt patterns and regain your emotional balance today.

Explore the science of grief and healing in our six-part series. Discover how grief reshapes mind and body, offering tools for renewal.

Discover the cyclical nature of healing at our Wellness Center. Learn how healing transforms grief to grace and chaos to calm. Join us today!