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You Are Not Alone — A Global Resource Guide
By Dr. Dani Niaz, PhD | Neuronest Yoga | The Science of Grief & the Art of Healing Series (Part 6) 🌙 Introduction: The Myth of the Lone Survivor When grief isolates you, it whispers the cruelest lie — that no one could ever understand. But grief is one of the most universal human experiences on Earth. Across continents, languages, and faiths, people have sat in the same ache you carry now. You do not have to carry it alone. There are hands — both near and far — ready to hold

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
4 days ago3 min read


Exploring Holistic Teaching Methods for Healing
Learn about holistic teaching methods and how they support mental and emotional well-being.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
7 days ago4 min read


Rituals of Renewal — How to Rebuild Identity After Loss
By Dr. Dani Niaz, PhD | Neuronest Yoga | The Science of Grief & the Art of Healing Series (Part 5) 🌙 Introduction: The Self That Grief Leaves Behind When grief arrives, it doesn’t just take what we love — it takes who we were when that love existed. Suddenly the world feels foreign, our habits meaningless, our reflection unfamiliar. But here lies the secret of renewal: identity is not fixed. Like the nervous system itself, it is plastic — malleable, repairable, capable of be

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Dec 133 min read


The Body Remembers — Somatic Symptoms of Grief
Explore how the body remembers grief's somatic symptoms. Discover healing practices at Neuronest Yoga as your body guides your recovery.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 203 min read


Rooted in Wellness 4Life: A Future We Build Together
Discover how Rooted in Wellness 4Life empowers communities with education and clean water. Join us in building a future rooted in wellness.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Nov 172 min read


Breathing Techniques for Meditation: Diaphragmatic vs. Shallow Breathing
Two women in white meditative posture, sitting cross-legged on mats in a serene room with a gong backdrop. Peaceful and calm ambiance. 1....

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 113 min read


Rooted in Wellness 4Life: Grief, Remembrance, and a Mission Reborn
Discover how Rooted in Wellness 4Life transforms grief into growth. Explore our mission to honor legacy and continue the healing journey.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Sep 93 min read


But The Loneliness Is Heavy & Creates A Weary Soul…
#Loneliness #Grief #Healing #RawWriting #NeurodivergentTruth #LoveAfterLoss #StardustSoul #RealNotEasy

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 232 min read


When The Dream Dies Too: Grieving Into a Life After
Not just the person—you can grieve the dream, too. This post honors love, loss, gut knowing, and the future that never came. Includes prompts + resources.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 232 min read


Autistic Rizz: The Sacred Charisma of Neurodivergent Souls
Explore the unique charm of neurodivergent souls with "Autistic Rizz." Discover how neurodivergent charisma captivates and challenges perceptions.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 73 min read


Neurodivergent Awareness: The History & Science of the Spicy Brain
Explore the history and science of the spicy brain. Discover how science redefines neurodivergence and celebrates unique cognitive processes.

Dr. Danielle Niaz, PhD – Founder & Lead Instructor
Aug 74 min read
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