Live Yoga & Meditation at NeuroNest

Donation-Based | Community-Centered | Starting Next Week

We’re excited to finally open the doors to our live yoga and meditation sessions.

This season at NeuroNest isn’t about passive content or polished performances — it’s about real-time practice, shared space, and accessible support for nervous systems that are tired of doing everything alone.

These live sessions are donation-based, intentionally priced so that care, regulation, and community remain available — not locked behind paywalls or perfection.

What These Live Series Are About

🧘‍♀️ Live Yoga Sessions

Our live yoga classes are gentle, trauma-informed, and body-respectful. They’re designed to support people who want to move and breathe without pressure, comparison, or intensity.

Each session emphasizes:

• Slow, accessible movement

• Joint and spinal care

• Breath-led pacing

• Choice, rest, and autonomy

This is not fitness yoga.This is not performative yoga.

It’s a practice meant to help you come back into your body safely, wherever you’re starting from.

🧘‍♂️ Live Meditation Sessions

The live meditation sessions are shorter, practical, and designed for use in real life — not just on calm days.

These guided practices focus on:

• Grounding and orientation

• Nervous system regulation

• Emotional settling without forcing release

• Transitions between work, rest, and sleep

There is no expectation to “empty your mind” or reach a special state. These meditations are about supporting your system, not controlling it.

Why Live Practice Matters

Live sessions offer something recordings can’t fully replace: co-regulation.

Practicing together in real time helps:

• reduce isolation

• create rhythm and accountability without pressure

• support the nervous system through shared presence

You’re welcome to join silently, turn your camera off, arrive late, or leave early. Participation is always optional. Presence is enough.

How the Series Is Structured

Each week includes:

• Live Yoga Sessions for embodied movement and grounding

• Live Meditation Sessions for regulation and reset

Sessions are published in advance so you can:

• see the full schedule

• plan ahead based on energy and availability

• join consistently or drop in as needed

Each session stands on its own — there’s no sequence to follow and nothing to “catch up on.”

We begin next week, and the full calendar is already live.

Donation-Based, By Design

These sessions are offered on a donation basis.

That means:

• You choose what you’re able to give

• No one is turned away for lack of funds

• Contributions directly support the continuation of live community care

Your donation helps sustain this work and keeps these spaces accessible to others who need them.

Join the Live Sessions

You can view the full schedule and register for upcoming sessions here:

👉 Live Yoga Sessions:

Live: Gentle Yoga for Beginners

$0.00

January 10, 2026, 11:00 – 11:50 AM MSTVirtual Event

Register Now

👉 Live Meditation Sessions:

Live: Guided Meditations For Healing (Morning Sessions)

$0.00

January 11, 2026, 10:00 – 10:30 AMVirtual Event

Register Now

A Real Invitation

If you’ve been craving:

• consistency without pressure

• live guidance without performance

• movement and meditation that respect your limits

We would love to practice with you.

These sessions exist because community matters — and because healing doesn’t happen in isolation.

We’re excited to begin. We’re grateful you’re here.