The Healing Journey Index: A Companion Map Through the Neuronest Healing Journey
- Dr. Danielle Niaz, PhD – Founder & Lead Instructor
- Oct 29
- 3 min read
✨ Introduction
This Index was created to help you track your progress through the Neuronest Healing Journey Collection:
Each resource represents a season of the soul — Survival, Grief, Alignment, Renewal — forming a complete cycle of healing grounded in neuroscience, Ayurveda, and ritual practice.
“Healing is not a ladder to climb, but a spiral to dance.”
Use this Index to record your milestones, note insights, and revisit lessons as you evolve.
🧭 Overview of the Path
Phase | Focus | Primary Tool | Practice Theme | Duration |
🌱 Survival | Safety & Awareness | The Survivors’ Guidebook | Grounding, journaling, breath | 2–4 weeks |
🕯️ Grief | Release & Remembrance | The Grief Ritual Kit | Burn letter, water, candle, altar | 1–2 weeks |
🔆 Alignment | Balance & Rhythm | The Solstice Ritual Kit | Seasonal altar, reflection, nourishment | 2–3 weeks |
🌕 Renewal | Flow & Integration | The Lunar Cycle Kit | Moon journaling, intention setting | Monthly cycle |
📘 Phase 1: The Survivors’ Guidebook
Purpose: Rebuild inner safety through psychoeducation and gentle reflection.
Milestones to Record:
☐ Completed “Remembering the Body” chapter
☐ Established one daily grounding habit
☐ Identified three emotional triggers
☐ Practiced 5+ days of journaling or breathwork
☐ Affirmation chosen for daily repetition
Reflection Prompt:
“What does safety feel like in my body today?”
🕯️ Phase 2: The Grief Ritual Kit
Purpose: Create closure through ceremony and expression.
Milestones to Record:
☐ Completed one Burn Letter ritual
☐ Completed one Water Release ceremony
☐ Held a Candle Vigil for seven nights
☐ Reflected in Grief Journal at least twice
☐ Noted physical sensations of relief
Reflection Prompt:
“Where does grief live in me now — and how does it move when I breathe?”
🔆 Phase 3: The Solstice Ritual Kit
Purpose: Rebalance energy with seasonal intelligence.
Milestones to Record:
☐ Completed one seasonal altar setup
☐ Reflected on one Solstice or Equinox theme
☐ Noted changes in sleep, appetite, or emotion
☐ Practiced grounding movement outdoors
☐ Updated altar or journal with gratitude
Reflection Prompt:
“What am I harvesting, and what am I ready to release?”
🌕 Phase 4: The Lunar Cycle Kit
Purpose: Sustain healing through cyclical reflection.
Milestones to Record:
☐ Completed one full lunar cycle (New → Full → New)
☐ Wrote intention on New Moon
☐ Completed reflection at Full Moon
☐ Released or reset during Waning Moon
☐ Synced iCal or moon calendar to track phases
Reflection Prompt:
“How have I changed since the last moon?”
🌸 Integration Tracker
Date | Practice Completed | Emotion Felt | Insight or Lesson | Next Step |
— | — | — | — | — |
— | — | — | — | — |
— | — | — | — | — |
— | — | — | — | — |
🪶 Seasonal Alignment Calendar
Winter Solstice → Reflection, rest, grief tendingSpring Equinox → Cleansing, planting new intentionsSummer Solstice → Celebration, joy, communityAutumn Equinox → Gratitude, release, simplification
(In the digital version, these link directly to the corresponding ritual guides.)
🌙 Lunar Reflection Log
Moon Phase | Date | Focus / Intention | Action Step | Feeling After Ritual |
New Moon | ||||
First Quarter | ||||
Full Moon | ||||
Last Quarter |
🕊️ Closing Blessing
“Under every moon, you are whole.With every season, you return home.With every ritual, you remember —healing is not what you find, it’s what you become.”
📥 Bonus Downloads
🌱 Grounding Journal Pages (PDF)
🕯️ Grief Ritual Templates (Printable)
🔆 Seasonal Altar Maps (4 seasons)
🌕 Lunar Calendar & Affirmation Wheel (Mobile version)
🧭 Healing Path Index (Fillable PDF)
🎧 Audio Meditation Library (Google Drive / Wix Audio Embed)
🌼 For Best Use
Download the full Healing Path Index PDF (fillable or printable).
Add it to your altar or desktop folder.
Revisit it monthly to update reflections.
When you complete a full spiral, date it — that is your personal solstice.
“May your progress feel like breathing — gentle, rhythmic, inevitable.”
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